Change

The No-Gimmick, Fastest Way to Make Real Change

B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. We want to read more poetry, do more sit-ups and eat less fried calamari dipped in so-called dipping sauce, which is really just straight mayo with squirt of lemon. We want to take up the cello and accomplish one kind act per day. And yet, when we make these decisions—enthusiastically in the middle of night, scribbled down as an absolute-to-do list in the margins of an old magazine (where are the Post-its when you need one?)—we tend to wake up the next morning and not follow through…or follow through for one day or two, then quit. Enter B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University who has helped such innovators as the founder of Instagram understand […]

Read more

Contact Us

For My Sister Friends, LLC
P.O. Box 753
Franklin Park, New Jersey 08823
E-mail: info@formysisterfriends.org


Get Connected

Join Our Mailing List

Subscribe
Click here to subscribe to our mailing list!