Peace

The No-Gimmick, Fastest Way to Make Real Change

B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. We want to read more poetry, do more sit-ups and eat less fried calamari dipped in so-called dipping sauce, which is really just straight mayo with squirt of lemon. We want to take up the cello and accomplish one kind act per day. And yet, when we make these decisions—enthusiastically in the middle of night, scribbled down as an absolute-to-do list in the margins of an old magazine (where are the Post-its when you need one?)—we tend to wake up the next morning and not follow through…or follow through for one day or two, then quit. Enter B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University who has helped such innovators as the founder of Instagram understand […]

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Free Woman by Alma Laughlin-Warren

Free Woman by Alma Laughlin-Warren

FREE WOMAN Come closer. Look at me. What do you see? Look in my eyes and they wander aimlessly. Afraid to make eye contact. Afraid that you know, the things I once did, the places I’d go. Look at me now. Watch my feet move. Stepping out of abuse and ridicule. Step over concern of my tainted past, and into peace and freedom at last. Watch my hand when I brush my hair back, away from my eyes no longer fearing attack. I’ve stopped tugging at my skirt to keep it lowered down. I’ve stopped sitting in the back, to avoid the sneers and the frowns. Look at my children. They’re bright and bold? Embracing the warmth of a mother once cold. Come close. Look at me, no longer ashamed. A back once bet is now free of pain. When I walk I don’t tip toe to avoid abuse. My […]

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10 Life Changing Tips Inspired By Deepak Chopra

10 Life Changing Tips Inspired By Deepak Chopra

Source: www.mindbodygreen.com | By Tina C. Hines | June 14, 2012 He practices meditation with P Diddy, does yoga with Tara Stiles, and hangs out with Lady Gaga. Here are ten life changing tips inspired from quotes by the coolest man on the planet, Deepak Chopra! 1. Let Go “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” 2. Nothing Is Impossible “You must find the place inside yourself where nothing is impossible.” 3. Embrace the Unknown. “Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.” 4. Go with the Flow “Don’t try to steer the river.” 5. Embrace Stillness “In the midst of movement and chaos, keep stillness inside of you.” 6. Live a Conscious Life “The way you […]

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Create Your Space of Peace

When you walk into your home, is there a place just for you – a space that has special personal items that you enjoy looking at ever so often? Even if you live alone, have you created a sacred place that you can go to and wind down from the challenges of the day?  If not, then it is time to create your space of peace.      Take a moment to walk around each room of your home. Start with the front of the house and  work your way to the back or up the stairs. Take in every window, corner, the furniture, the organization, the disarray;  take it all in and create a mental picture.  Now retrace your steps, but this time view the rooms with different eyes; eyes that envision the entire room or one of the corners of a room as your space – your space of peace.  Decorate […]

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In Search of Inner Peace

In Search of Inner Peace

What if you had given your all to everyone, and nothing was left for you. In a nutshell, you were missing your inner peace. How would you handle it? What if you were told, “You look drained and you need to take some time for you.” What would be your response? What if you went in search of something but had no idea what that something was. Where does your search begin? All of those “what ifs” and many more could be asked of anyone. Oddly enough, everyone’s response may be a little different. Going through the motions of life, there are times when there is so much happening around us that we fail to recognize what was happening on the inside. That is when it is time to step back from life’s challenges, turn off the voices of others and go on a search – a search for inner peace. The […]

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For My Sister Friends, LLC
P.O. Box 753
Franklin Park, New Jersey 08823
E-mail: info@formysisterfriends.org


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